Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Trina McDonald

Offering therapy in North Carolina
License: LCMHC,LCAS,MAC
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and excel in their mental, physical, social, and emotional health.

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Karen Kavaloski

Offering therapy in North Carolina
License: LPC,MBA,D-Min
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 15 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

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Dr. Diane O'Brien

Offering therapy in North Carolina
License: PhD,LPC, LCMHC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
21 years of experience

Do you often find yourself struggling to sort out your thoughts and feelings about events in your life? Have there been times in your life when you have wondered if you have made the right choices or if there are other possibilities for you? We have all experienced life changing experiences that have shaped us into the people we are today. Sometimes, a listening ear is all we need. Other times, more in-depth exploration of thoughts and feelings is needed before you can feel better. Whichever situation fits for you, I am here to help. I have been in practice for over 20 years and have had experience working with a diverse group of individuals, couples, and families. Together, we have explored trauma events and their impact on individuals and families, family relationships, couples’ issues, and depression, anxiety, infidelity, spiritual dilemmas, and other experiences that have an effect on day-to-day living. My experience extends to adults of all ages, including an older population and caregivers. I am open to working with couples who are experiencing issues, particularly in the area of communication. Working with individuals who are in the early stages of dementia or Alzheimer's Disease are a new and interesting population for me. For me, counseling is a passion. Being a counselor is a calling, it encompasses me as a person and as a professional. It is my hope that you will contact me for counseling so that I can be your companion on your journey to a more peaceful and satisfying future.

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Anchetta Sutton

Offering therapy in North Carolina
License: EdS,LCSW
Stress, AnxietyRelationship issuesFamily conflictsDepression
8 years of experience

I am an Education Specialist and a Licensed Clinical Social Worker in Florida, North Carolina, South Carolina, Virginia, and Ohio. I am also a Christian who believes that one of the greatest counseling verses in the Bible is found in Revelation 12:11: we overcome by the blood of the Lamb and by the word of our testimony. I believe talking things out is helpful for so many reasons, so I do my best to create a safe space to allow you to feel comfortable saying whatever you need to say. I have been in helping professions in some manner for over 20 years. I have experience with stress, depression, anxiety, postpartum depression/anxiety, and couples. I use Christian Counseling techniques, cognitive-behavioral, solution-focused, strengths-based, and mindfulness techniques. I believe awareness of our thoughts and how we choose to process them can change the trajectory of our outcomes. I would be honored to be a part of your journey as you work to achieve your goals.

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Dr. Katherine Freiman-Fox

Offering therapy in North Carolina
License: PhD
Stress, AnxietyRelationship issuesDepressionCoping with life changesCoaching
31 years of experience

I've been licensed to practice psychology for over thirty years. I am retired from work for the Federal Bureau of Prisons where I worked with individuals (staff and inmates) experiencing extreme life circumstances as well as depression, anxiety and family issues. After I retired, I had my own business as a matchmaker, but found that I was missing my therapeutic work. I did learn quite a bit during my 4+ years as a matchmaker about what works and what doesn't work in the search for a life mate. This is an extra set of skills I bring to the table in working with folks. One therapy style does not fit all, so I work to tailor my approach to what my clients request and what they need. Sometimes a deep dive into the historic underpinnings of current life problems is warranted, but sometimes a problem-solving approach is appropriate. I work with people to figure out what their goals are for therapy and to tailor my interventions accordingly. I also believe therapy should not be like experiencing a root canal! I work to bring perspective to my clients and to help them experience joy even in the midst of difficult situations.

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Jason Vandewater

Offering therapy in North Carolina
License: LCSW-R
Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression
20 years of experience

I am a Licensed Clinical Social Worker. Working with people is a passion and I look forward to using my clinical skills to help you move forward on your path in recovery. My primary counseling focus is on person centered treatment and harm reduction. Counseling is focused on developing and reaching personal goals. In addition to overall mental health treatment, I work with individuals to create concrete goal plans with tangible action steps. This includes helping you with life and career changes by providing coaching style interventions for work/life-related growth. I provide focused interventions that help you accomplish the goals that are most important to your recovery. Honoring and supporting personal goals allows for new growth and increased knowledge. This therapeutic approach focuses on encouraging and assisting you to develop perseverance, become more flexible, and increase your self-worth through evidence based social work modalities I look forward to speaking with you soon!

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Melody Marshall

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
15 years of experience

I am a Licensed Mental Health Counselor Supervisor in North Carolina with nearly 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stacy Connor

Offering therapy in North Carolina
License: LCSW,LCAS,CCS
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
9 years of experience

Hello, I am a dually licensed clinician in NC. Everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC, I have 20+ years in working with children and adults in numerous settings. I am comfortable working with strong feelings, traumatic memories, and personal struggles. Building the therapeutic relationship with you is the most important piece of the therapy process. Whether working with our military, cancer patients, foster children, medical social workers; or You, it's my honor. You are your own best expert. Together we can work to understand your needs and how to address them to progress on the goals we create together. Psychotherapists help to resolve past experiences as part of laying the foundation for a satisfying future. Change is hard even when we want to do it. Every thought/behavior has a reason. Let’s understand yours.

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Isaac Everette

Offering therapy in North Carolina
Stress, AnxietyAnger managementDepression
4 years of experience

I am licensed in North Carolina with years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kayla Reber

Offering therapy in North Carolina
AddictionsRelationship issuesTrauma and abuseSelf esteemCoping with life changes
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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